As a person-centred counsellor, I believe that you are the expert on you. My role is to facilitate a space where you can connect with your expertise in order to explore and better understand what is or isn’t working in your life.
My counselling philosophy
Many of us carry beliefs about ourselves that over time can become fixed and go unquestioned. When our belief systems become embedded like this they can impact how we behave and we can become stuck in patterns of behaviour that may not be working for us. This feeling of ‘stuckness’ can sometimes translate to powerlessness; we might feel that we have no choice over the behavioural patterns we follow or the beliefs we hold but I believe that engaging in therapy can help change this.
Therapy offers us the opportunity to work through what is keeping us stuck, to imagine a life beyond the ‘stuckness’ and to move towards this new way of being. As the expert on you, you guide this journey; deciding the pace we travel at and the content of what we explore in each session. I offer a non-judgemental space to support you in this work and strive to bring complete genuineness and transparency to my practice.
“I have worked with Rosie over an extended period of time and her approach and experience have really helped me work through some complex personal and emotional issues. Her insight and gentle, yet firm, style makes her easy to open up to. She has been instrumental in helping me understand myself better and that, in turn, has been instrumental in allowing me to make decisions and take control of my own future.”
— Steve, 55, CEO at Travel Company
Therapeutic domestic abuse work
Although my counselling practice is open to all, my specialism is in domestic abuse work.
I work with perpetrators of abuse to help them understand their abusive behaviour, take accountability and responsibility for their actions and to look at strategies that can support change. I recognise the problems in the perpetrator/survivor binary, understanding that those who are abusive have often witnessed or experienced abusive behaviour in the home in their own lives. Offering a non-judgemental space, I encourage people to face the realities of their behaviour and its impact and use a therapeutic approach to support changing the patterns of these behaviours.
I also work with survivors of abuse. It is a common misconception that the biggest challenge faced by survivors experiencing abuse is leaving the partner. Often survivors expect their lives to be transformed by the physical act of leaving, however the survivor themselves may be locked in a way of thinking that keeps them stuck in familiar patterns of abuse and coercion as experienced when they were with their partner. I strive to support survivors in exploring their feelings around their abuse, inviting people to assess the shame they often feel in relation to their relationship and take ownership of this feeling as a step to creating change.
In addition to one-to-one work, I offer couples counselling for people who may be in relationships with patterns of abuse.
“I have worked with Rosie for a number of years. She has been instrumental in helping me understand the impact of living with an abuser for nearly 25 years on my physical and emotional self. More importantly, she has helped me rediscover my true self and cut the black emotional threads that kept me linked to my abuser, even though I had physically managed to escape. It has been a long and arduous journey with many bumps and twists in the road but having Rosie by my side to guide me, support me and even understand me has been invaluable. I could not think of anyone better to hold my hand on my path to recovery.”
— Dawn, 53, Business Owner